A balanced, breath-led yoga flow designed to build strength, mobility, and connection. Expect intentional movement, grounding energy, and options for every level so you can move in a way that feels supportive, strong, and aligned.

An athletic, strength-focused yoga class designed to build heat, endurance, and control. Through intentional sequencing and steady movement, Lotus Power challenges the body while keeping you grounded in your breath.

A slow, grounding flow designed to help you release tension, reconnect, and reset your energy. With longer holds, deep stretches, and a calm intentional pace, Lotus Reset creates space to slow down and restore both body and mind.

An all-levels cardio dance experience designed to help you move, sweat, and let go. With simple, layered choreography and music that builds from grounded to high energy, Wild Rhythm is about feeling good, building confidence, and having fun while you move.

A high-energy, pom-inspired cardio dance class that combines easy-to-follow choreography, athletic movement, and strength for a full-body workout that feels more like a party than exercise. Expect big energy, bold movement, and plenty of opportunities to shake, sweat, and let loose. No dance experience required.

A beginner-friendly tap experience focused on rhythm, movement, and fun. Through simple steps and repetition, you'll build confidence, musicality, and connection while learning in a welcoming, low-pressure environment.

Rediscover the joy of movement through the beauty and grace of ballet! This class blends classical ballet technique with a welcoming, supportive atmosphere where adults can build strength, improve balance, increase flexibility, and develop confidence. Whether you're stepping up to the barre for the first time or returning to ballet after years away, you'll be encouraged to move, learn, and grow at your own pace. Come for the movement, stay for the joy!

Build strength. Create space. This full-body class combines strengthening exercises with focused stretching to support mobility, balance, and control. Expect time to work your muscles and time to lengthen and release, leaving you feeling stronger and more open.

Find your expression through movement. This adult dance class will either bring the energy and technique of jazz or focus on flowing, expressive movement of lyrical. Explore musicality, learn choreography, and enjoy the feeling of dancing with your whole self.

Let loose. Find your groove. This adult hip hop class brings together rhythm, foundational moves, and choreography in an upbeat, supportive space. Build coordination and confidence while moving to music that makes it hard to stand still.

Step into your confidence. Explore posture, movement, musicality, and expressive choreography in a class that invites you to feel strong and comfortable taking up space. Bring your personality, find your own style, and enjoy a little main-character energy.

Rediscover the fun of learning something new. This class combines full-body strengthening with foundational acro and tumbling skills, building strength through the back, legs, core, and upper body. Work on flexibility, coordination, and body control as you explore skills step by step.

A beat-driven movement experience that blends primal movement, cardio dance, functional strength training, and dynamic yoga flow into one powerful class. Designed to help you get out of your head and back into your body, Buti is energetic, expressive, and deeply empowering. Expect sweat, release, and movement that feels more like freedom than fitness.

A high-intensity Buti format that blends functional strength training, cardio bursts, primal movement, and low-intensity recovery work into one dynamic class. Designed to sculpt, lengthen, and tone the body while keeping the energy high and the movement intentional, Buti Sculpt delivers a powerful full-body challenge.

A resistance-based Buti format that combines dynamic movement, strength training, and intentional band work to build stability, endurance, and control. Expect a full-body burn with beat-driven movement that keeps the body challenged while staying connected to breath, rhythm, and flow.

A low-impact, high-intensity sculpt class focused on controlled movement, light weights, pulses, and holds. Designed to build strength, stability, and endurance, Lotus Sculpt delivers a deep burn in a way that feels both challenging and empowering. Lotus Sculpt can be a Pilates, barre, or light weights based class.